I've briefly mentioned this on Instagram, but I'm in the middle of my hormone healing journey and I said I would keep you updated because let's be honest, who doesn't need to heal their hormones? Between pregnancy, birth, breastfeeding, toxic beauty products, cleaning supplies, food and everything else we go through as women, I think we are all a little wrecked in the hormone department, right?😂 Some more than others, I'm sure🙋🏻♀️.
Read More"Jessalyn, I'm feeling kind of defeated. My baby has perfect wake windows, he's eating and growing, he knows how to fall asleep independently, but he will not stay asleep for the life of me." Sound familiar?
Well, after doing some digging (I kind of feel like a detective 🕵🏻♀️ when I do this, especially in consultations. Not mad about it!) she said that her baby keeps making noises and grunting in the night, so in fear of him waking up, she hurries over to him, pops the binky in to help him "stay asleep", and within minutes he's awake and crying. This entire process repeats over and over throughout the night.
Read MoreTo me, the term “sleep training” simply means teaching your baby how to sleep in a safe, gentle and effective way. It means you are right there, supporting your baby and teaching them every step of the way. It means you are giving your baby the life skill of sleep so they can grow and develop properly because their body is getting the rest that they need.
Read MoreHave you ever wondered why there are SO many resources available to educate women on pregnancy, but very little information given to us about postpartum? I’m here to change that. Women deserve to enter motherhood feeling empowered and educated on one of the most life-changing experiences of their lives.
Read MoreDo you ever wonder if it’s possible to teach your baby how to sleep if you are sharing a room? Or have you put off teaching your baby how to sleep because you’re sure they can’t learn with you sleeping in the same space? I’m here to tell you that you can absolutely have a good sleeper, even if you are sharing a room.
Read MoreAre you worried about how you can teach your baby how to sleep when you have multiple kids? Wondering how you can practice good naps and establish night sleep when you have places to be with your other kids? Let’s talk about it!
Read MoreI was that "hot mess mom" for the first seven years of my motherhood, but I'll tell you about my big shift and how I now spend time getting ready each day. I cannot tell you the difference this has made in my productivity, my mood, and my overall confidence as a mother.
Read MoreIf you are overwhelmed by the thought of sleep training or don’t know where to start, here are three simple things you can do to start getting more sleep today.
Read MoreAre you out of the newborn phase but ready to teach your baby independent sleep? Check out my 4-12 month mini-course that will give you everything you need in order to have predictable days and 11-12 hour nights.
Read MoreAs a new mom, I was a wreck. I felt SO prepared going into motherhood then once my baby arrived, I felt like I was dropped into a foreign land with zero instructions and zero confidence. Having been a mom for over 10 years now, these are the seven things I would tell any new mom.
Read MoreI know it can seem so frustrating sometimes when you need to do anything hands-free, but your baby won’t be content if you set them down. Believe it or not, this will not last forever, so here are some tips to try in the meantime! You might even miss those newborn snuggles when this phase passes.
Read MoreThose early newborn weeks are some of the most exhausting, rewarding, and challenging for a parent. I know it's hard to believe this now, but you WILL feel like yourself again—maybe even a better version of yourself than ever before.
Read MoreMotherhood is incredible… and it can also be extremely draining sometimes! Remember that self-care starts with you. Take care of yourself so you can better show up for the people in your life who need you.
Read MoreSome mamas think it is completely “normal” for their babies to not sleep through the night for the first several years of their lives. I will tell you that it doesn’t have to be that way! You can get more sleep starting TODAY.
Read MoreIf the term “cry it out” makes you tense up, you are not alone! My sleep training method is not a cry it out method. Read more to learn what steps sleep training should entail for your baby!
Read MoreThere are a few reasons our bodies struggle to sleep after having a baby. But once you teach your baby how to sleep, let’s get your own body back on track!
Read MoreThe fact that you take time out of your life to recommend my products to others means the absolute world to me, so I’ve figured out a way to give back. I created an affiliate program for moms just like YOU to get paid for sharing my products.
Read MoreYou are not alone if you think your baby has a fussy tummy! Their little digestive systems are getting used to a lot of change when they are born.
Read MoreMotherhood can be exhausting, and the more kids I’ve had the crazier it gets! Because of this, I’m constantly trying to simplify everything. I want to share some with you that are working extremely well for me.
Read MoreBecause last week was National Infertility Awareness Week, I wanted to take a few minutes to share about my journey with infertility and talk about some of the lessons I learned along the way.
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