Frequently Asked Questions

If your baby is healthy and growing properly, you can start as early as 4 weeks. If your baby was born after 37 weeks, this is 4 weeks from their birthday. If your baby was born before 37 weeks, this is their “adjusted age”, or 4 weeks from their original due date.

Every baby is different, and age plays a huge factor as well! But on average, if you are consistent and follow the steps in order, you can start seeing results as early as 1 week. Some babies take longer while others pick it up after just a few days.

I am a mom of 4 and have a bachelor’s degree in Family and Human Development. I’ve always been passionate about sleep and its amazing benefits. However, it wasn’t until I had my first baby 10 years ago that I realized how crucial sleep was to my well-being as well as my baby’s well-being. Through lots of study, research, trial, and error, I found what worked for us. Since then, I’ve found that my method has worked for THOUSANDS of other families as well. I’m hopeful that it will help you, too!

If your baby is 0-12 weeks, I recommend a 10 pm bedtime. If your baby is older than 12 weeks, I recommend anywhere from 6:45-7:30 pm. If your baby is struggling with sleep and goes to bed after 8 pm, try moving their bedtime up gradually.

While there is a modified cry-it-out section in my method, the focus is on ensuring that your baby has enough calories and wake time during the day to encourage longer stretches of sleep at night. I also focus on slowly eliminating night feedings with a step-by-step process. If you follow the e-book from the beginning, there is often little to no crying involved.

I offer consultation packages! I am truly passionate about helping parents teach their babies how to sleep. Book a consult with me today and I will be more than happy to discuss your current situation and help you get the sleep you and your baby deserve.

While I have helped parents with toddlers in the past, the e-book is geared more towards babies from 0-12 months.

Now is the best time! That way you can feel prepared before the baby comes, enjoy all of the newborn snuggles, and take action starting at 4 weeks. With that being said, if your baby is older than 4 weeks, it’s not too late! Better late than never