To me, the term “sleep training” simply means teaching your baby how to sleep in a safe, gentle and effective way. It means you are right there, supporting your baby and teaching them every step of the way. It means you are giving your baby the life skill of sleep so they can grow and develop properly because their body is getting the rest that they need.
Read MoreHave you ever wondered why there are SO many resources available to educate women on pregnancy, but very little information given to us about postpartum? I’m here to change that. Women deserve to enter motherhood feeling empowered and educated on one of the most life-changing experiences of their lives.
Read MoreDo you ever wonder if it’s possible to teach your baby how to sleep if you are sharing a room? Or have you put off teaching your baby how to sleep because you’re sure they can’t learn with you sleeping in the same space? I’m here to tell you that you can absolutely have a good sleeper, even if you are sharing a room.
Read MoreAre you worried about how you can teach your baby how to sleep when you have multiple kids? Wondering how you can practice good naps and establish night sleep when you have places to be with your other kids? Let’s talk about it!
Read MoreIf you are overwhelmed by the thought of sleep training or don’t know where to start, here are three simple things you can do to start getting more sleep today.
Read MoreAre you out of the newborn phase but ready to teach your baby independent sleep? Check out my 4-12 month mini-course that will give you everything you need in order to have predictable days and 11-12 hour nights.
Read MoreAs a new mom, I was a wreck. I felt SO prepared going into motherhood then once my baby arrived, I felt like I was dropped into a foreign land with zero instructions and zero confidence. Having been a mom for over 10 years now, these are the seven things I would tell any new mom.
Read MoreI know it can seem so frustrating sometimes when you need to do anything hands-free, but your baby won’t be content if you set them down. Believe it or not, this will not last forever, so here are some tips to try in the meantime! You might even miss those newborn snuggles when this phase passes.
Read MoreThose early newborn weeks are some of the most exhausting, rewarding, and challenging for a parent. I know it's hard to believe this now, but you WILL feel like yourself again—maybe even a better version of yourself than ever before.
Read MoreIf the term “cry it out” makes you tense up, you are not alone! My sleep training method is not a cry it out method. Read more to learn what steps sleep training should entail for your baby!
Read MoreYou are not alone if you think your baby has a fussy tummy! Their little digestive systems are getting used to a lot of change when they are born.
Read MoreEveryone’s journey to having a family is different. Whether you get pregnant quickly, need IUI, IVF, adoption, surrogacy, or simply get to love on your nieces and nephews, we are ALL mothers. And we all need to be here for each other.
Read MoreIf you're planning to travel for Spring Break but you're feeling overwhelmed at the thought of figuring out naps and night sleep during it all, I've got you covered! Check out Episode #20 of The Sleep Fairy Way podcast where I'm covering my top 5 tips for traveling with a baby.
Read MoreMaking the transition to daycare can feel overwhelming when you’ve been working on sleep training at home — but it doesn’t have to be! Let’s talk about what we can do to help our babies transition smoothly.
Read MoreIt is never too late to start sleep training! Commit to the process and give it your all, and you can dive in as early as four weeks old.
Read MoreIf your baby gets stuck on their tummy, know that this is a phase that will pass! Here are some tips and tricks to get through this period.
Read MoreIf you are currently co-sleeping and you want to move baby to their own bed, follow these steps to make the transition.
Read MoreStretching wake windows can seem overwhelming at first, but if you do it little by little, both baby and you will learn.
Read MoreHaving a consistent bedtime routine acts as a major sleep trigger, letting your baby know that it is time to wind down and go to sleep. See an example from me here!
Read More“Safe sleep” refers to your baby’s crib situation and what you can do to provide the safest environment possible for your baby.
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