I just want you to know that it’s perfectly okay to give yourself as much time as you need to heal after having a baby.
Your body just went through so much while creating, growing and delivering a HUMAN BEING! It’s honestly the most miraculous thing.
And yet, for some reason our society wants us to think we should “bounce back”, button up our jeans ( no thanks) and continue on like we didn’t just create life with our body.
Read MoreThe answer is…YES! you can totally have both:)
If your baby is 0-4 months and you’re struggling with short naps, try snuggling your baby when possible! The goal at this age is to get plenty of day sleep — not to have long, independent naps.
Read MoreIf you have more than one child, chances are you are going to have to adjust your baby's schedule to work around school drop-off, carpool pick-up, soccer or piano lessons. It can feel overwhelming at first, but I'm here to tell you not only is it totally possible, but it's really not a big deal!
Read MoreIt’s that time of year again, where most of you have to change your clocks for Daylight Savings! If you join me in Arizona, you won’t have to do that:) Just sayin!
The easiest way to prepare your baby for the time change coming up is to to move your baby’s schedule back by 10-15 minutes for the few days leading up to the time change. If you’re reading this and you totally forgot to adjust the schedule ahead of time, don’t worry at all! This same change can be made the few days after the clocks have turned.
Read MoreIf you have more than one child, chances are you are going to have to adjust your baby's schedule to work around school drop-off, carpool pick-up, soccer or piano lessons. It can feel overwhelming at first, but I'm here to tell you not only is it totally possible, but it's really not a big deal!
Read MoreWhen holiday stress is at its height, remember that you cannot pour from an empty cup. Be extra aware of taking care of yourself during this busy season.
Read MoreThe holidays can be a stressful time as it is, then add lack of sleep to it for both you and your baby, and it's a recipe for disaster! Here I give 3 tips on how to simplify and reduce that stress.
Read MoreLet’s talk about how to make the transition for the fall Daylight Savings, even if it has already started!
Read MoreThis is a question I hear a lot, and the answer is, it depends! Let’s talk about when to wake them up, and when to not!
Read MoreNot everyone has the luxury of every child having their own room, so try these room-sharing tips for siblings who need to be roommates!
Read MoreSome people wonder if they can ever rock their baby to sleep again once they sleep train. Here are the situations when that is okay!
Read MoreShort, irregular naps can be normal before a baby is 4 months old, but if your baby is 5+ months old and still struggling with short naps, try these tips.
Read MoreIf you’re having problems with your baby’s diaper leaking as they sleep longer stretches at night, try these tips!
Read MorePostpartum depression is not just a buzzword. It is horrible, and it sucks the life out of you one day at a time. The good news is there are so many resources out there to help you get back to feeling like YOU. Educate yourself and your partner on all the symptoms to watch for.
Read MoreGetting naps in while traveling can be tough, but you might be surprised at the ways you can help your little one get some sleep while you’re on the go!
Read MoreIf your baby struggles with early morning wakings, use these tips to assess what the problem might be so you can get them sleeping a little later!
Read MoreMake sure you have the right wake windows during the day so that your baby will be ready for a full night’s sleep at the end of the day! Day sleep and night sleep complement each other.
Read MoreDid you know you can start the sleep training process as early as 4 weeks? Did you know you can establish healthy sleep foundations from day one?
Read MoreYes, babies with acid reflux can still learn to sleep. Look for common symptoms and learn how to help your baby, and you’ll get through it!
Read MoreIf your baby has been struggling with nights, take a look at their day and make sure they are getting plenty of sleep for their age range. Day sleep makes a huge difference in your baby's night sleep!
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