How to Adjust Your Baby's Schedule for Daylight Savings
It’s that time of year again, where most of you have to change your clocks for Daylight Savings! If you join me in Arizona, you won’t have to do that:) Just sayin! 😉
However, if you DO have to change your clocks, don’t panic! The easiest way to prepare your baby for the time change coming up is to to move your baby’s schedule back by 10-15 minutes for the few days leading up to the time change. If you’re reading this and you totally forgot to adjust the schedule ahead of time, don’t worry at all! This same change can be made the few days after the clocks have turned.
Simply move your baby’s schedule back by 10-15 minutes per day until you’re on track with the new time!
Example:
Wednesday: bedtime 6:15pm (feels like 7:15 at first!)
Thursday: bedtime 6:30
Friday: bedtime 6:45
Saturday: bedtime 7:00, and now you’re on track!
You can also adjust naps the same way so their entire schedule shifts. If your naps are all over the place or super short, so you don’t know how to adjust them, check out this free short naps guide HERE. That way you can start off this Fall season with solid naps!
You’ve got this, mama!