The importance of a Bedtime Routine

Did you know that having a consistent bedtime routine is a simple yet effective way to help your baby learn how to sleep? Having a predictable routine at bedtime lets your baby’s body know it’s time to wind down, relax, and get ready for sleep. Bonus: studies show if you can gently engage all 5 senses in the routine (look, listen, taste, touch and smell), it can help solidify the routine and promote better sleep!

I know there’s a lot of information out there on bedtime routines, but I promise it can be incredibly simple!

Here’s an example of what my baby’s bedtime routines look like:

  • Bath (look, listen, touch, smell)

  • Lotion & Jammies (touch, smell)

  • Feed (taste, smell)

  • Sing a song (listen)

  • @mellibabyco sleep sack (touch, smell, look)

  • Sound machine on (listen)

  • Lights off (look)

This routine can take less than 20 minutes and in that short period of time, your baby will begin to feel a sense of security, relaxation, and be ready for sleep:)

HAPPY SLEEPING!

Jessalyn