Motherhood is incredible… and it can also be extremely draining sometimes! Remember that self-care starts with you. Take care of yourself so you can better show up for the people in your life who need you.
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If the term “cry it out” makes you tense up, you are not alone! My sleep training method is not a cry it out method. Read more to learn what steps sleep training should entail for your baby!
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There are a few reasons our bodies struggle to sleep after having a baby. But once you teach your baby how to sleep, let’s get your own body back on track!
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You are not alone if you think your baby has a fussy tummy! Their little digestive systems are getting used to a lot of change when they are born.
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Motherhood can be exhausting, and the more kids I’ve had the crazier it gets! Because of this, I’m constantly trying to simplify everything. I want to share some with you that are working extremely well for me.
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Because last week was National Infertility Awareness Week, I wanted to take a few minutes to share about my journey with infertility and talk about some of the lessons I learned along the way.
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If you are worried about not having enough love to go around in your family with multiple kids, know that it won’t be the case. More kids can only equal one thing: more love!
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If you're planning to travel for Spring Break but you're feeling overwhelmed at the thought of figuring out naps and night sleep during it all, I've got you covered! Check out Episode #20 of The Sleep Fairy Way podcast where I'm covering my top 5 tips for traveling with a baby.
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Making the transition to daycare can feel overwhelming when you’ve been working on sleep training at home — but it doesn’t have to be! Let’s talk about what we can do to help our babies transition smoothly.
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Your baby's sleep does not define you as a mother. Be flexible and consistent at the same time. Adjust when and where you need to. And always remember, YOU are the perfect mom for your baby.
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Are you wondering when to move your toddler out of their crib? Moving your toddler before they are ready can actually CAUSE sleep problems and frequent night wakings, not solve them.
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Are you wondering what to do with your baby’s schedule if you will be traveling to a new time zone? Use my rule of thumb to adjust and you’ll have a great trip!
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If your baby gets stuck on their tummy, know that this is a phase that will pass! Here are some tips and tricks to get through this period.
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If you are currently co-sleeping and you want to move baby to their own bed, follow these steps to make the transition.
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Stretching wake windows can seem overwhelming at first, but if you do it little by little, both baby and you will learn.
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Having a consistent bedtime routine acts as a major sleep trigger, letting your baby know that it is time to wind down and go to sleep. See an example from me here!
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“Safe sleep” refers to your baby’s crib situation and what you can do to provide the safest environment possible for your baby.
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If you have more than one child, chances are you are going to have to adjust your baby's schedule to work around school drop-off, carpool pick-up, soccer or piano lessons. It can feel overwhelming at first, but I'm here to tell you not only is it totally possible, but it's really not a big deal!
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The New Year’s celebrations are approaching again! If you're like me and the noise stresses you out with your sleeping baby, crank up that sound machine.
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Mom guilt can affect all of us, even if we know deep down the thoughts we are telling ourselves are not true. Let the mom guilt go and praise yourself for being the person that you are!
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