How to Stretch Wake Windows

Stretching wake windows can seem overwhelming at first, but if you do it little by little, both baby and you will learn.

For Moms, For Babies, Tips and Tricks, Sleep TrainingJessalyn RomneyFebruary 6, 2023

Top 3 Myths About Sleep

What is holding you back from getting the sleep your family needs? Let’s talk about 3 major thoughts that might be depriving you of sleep, and why it’s okay to ditch them for good!

For Moms, Sleep TrainingJessalyn RomneyJanuary 16, 2023

2023: This Is Your Year!

Make this the year you prioritize your mental health and well-being above all else, by getting the sleep that your body so desperately needs. Make this the year that you can go to bed every night, confidently knowing your entire family will sleep until morning.

For Moms, Sleep Training, HolidaysJessalyn RomneyJanuary 2, 2023

You Were Made for This.

I truly believe that everything we go through in life makes us the perfect mom for our babies. Don’t ever let anyone let you feel otherwise!

For Babies, For Moms, Tips and Tricks, Sleep TrainingJessalyn RomneyDecember 5, 2022

The Binky

If your baby is no longer eating in the night but waking frequently for you to replace the binky, it's time to teach them to connect sleep cycles without it! I know your baby can learn to sleep through the night, even when it falls out!

For Babies, For Moms, Tips and Tricks, Sleep TrainingJessalyn RomneyNovember 21, 2022

Why Should I Swaddle My Baby?

There are so many reasons to swaddle a baby, but here I will share my top three reasons to use a swaddle to help baby feel safe and secure.

For Moms, For Babies, Bedtime, Tips and Tricks, Sleep TrainingJessalyn RomneyOctober 31, 2022

How to Transition Out of a Swaddle

When your baby starts to roll over on their own, it’s time to unswaddle them. See my tips on how to do it here!

For Babies, For Moms, Tips and Tricks, Sleep TrainingJessalyn RomneyOctober 10, 2022

Changing Seasons

These changing seasons have me thinking about the seasons in our lives, and how busy my life seems right now. But I won’t be in this season forever, and neither will you!

For Babies, For Moms, Sleep TrainingJessalyn RomneyOctober 3, 2022

The NEW Sleep Fairy Way Course!

If you have been looking for a way to teach your baby how to sleep, look no further. The Sleep Fairy Way Course is here!

For Babies, For Moms, Sleep TrainingJessalyn RomneySeptember 26, 2022

Sleeping and Teething

Teething can definitely interrupt your baby’s sleep. Here are some tips to help baby during this time!

For Babies, For Moms, Sleep TrainingJessalyn RomneySeptember 19, 2022

Babies Don't Learn in a Linear Pattern

Many things in life are two steps forward, one step back. Sleep training is the same way!

For Babies, Sleep Training, For Moms, Tips and Tricks, Sleep ResearchJessalyn RomneyAugust 29, 2022

How to Sleep Train Twins

Is it possible to sleep train twins? Absolutely! If you can sleep train one, you can sleep train two at once. Learn how here.

For Babies, Sleep Training, For Moms, Tips and TricksBrittanyAugust 22, 2022

What Does Age-Adjusted Mean?

Age-adjusted is just learning how to do the math between your baby’s 40-week due date and their actual birthday!

For Babies, Sleep Training, Tips and Tricks, Sleep Research, For MomsJessalyn RomneyAugust 15, 2022

Should I Wake Up My Baby from Naps?

This is a question I hear a lot, and the answer is, it depends! Let’s talk about when to wake them up, and when to not!

For Babies, Sleep Training, NapsJessalyn RomneyJuly 18, 2022

What Should I Do When My Baby is Sick?

When your baby is sick, throw all sleep training rules out the window! Snuggle them as much as they need and wait til it passes.

For Babies, For Moms, Tips and Tricks, Sleep TrainingJessalyn RomneyJuly 16, 2022

Sleep is Not Luck!

I genuinely believe you are all capable of teaching your (healthy, growing) baby how to sleep, regardless of your baby’s personality. Sleep is not luck!

For Babies, For Moms, Sleep TrainingJessalyn RomneyJuly 11, 2022