Did you know that sleep deprivation literally affects your entire body over time? I found two recent studies that illustrate (1) the negative effects of sleep deprivation, and (2) the positive effects of a good night’s sleep.
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When your baby starts to roll over on their own, it’s time to unswaddle them. See my tips on how to do it here!
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These changing seasons have me thinking about the seasons in our lives, and how busy my life seems right now. But I won’t be in this season forever, and neither will you!
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If you have been looking for a way to teach your baby how to sleep, look no further. The Sleep Fairy Way Course is here!
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Teething can definitely interrupt your baby’s sleep. Here are some tips to help baby during this time!
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If your newborn is having a hard time staying awake while feeding, try these ideas to help them get a full feed in.
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Many moms believe if their baby isn’t a perfect eater, then they won’t be able to learn how to sleep. This isn’t true!
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Many things in life are two steps forward, one step back. Sleep training is the same way!
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Is it possible to sleep train twins? Absolutely! If you can sleep train one, you can sleep train two at once. Learn how here.
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Age-adjusted is just learning how to do the math between your baby’s 40-week due date and their actual birthday!
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This is a question I hear a lot, and the answer is, it depends! Let’s talk about when to wake them up, and when to not!
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When your baby is sick, throw all sleep training rules out the window! Snuggle them as much as they need and wait til it passes.
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I genuinely believe you are all capable of teaching your (healthy, growing) baby how to sleep, regardless of your baby’s personality. Sleep is not luck!
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My babies sleep through fireworks effortlessly with the help of a sound machine. These can be a lifesaver if you have neighbors who celebrate loudly!
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In order for your baby to learn to sleep all night, they need to be growing properly and getting in enough nutrition during the day.
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Not everyone has the luxury of every child having their own room, so try these room-sharing tips for siblings who need to be roommates!
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Some people wonder if they can ever rock their baby to sleep again once they sleep train. Here are the situations when that is okay!
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Short, irregular naps can be normal before a baby is 4 months old, but if your baby is 5+ months old and still struggling with short naps, try these tips.
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If you’re having problems with your baby’s diaper leaking as they sleep longer stretches at night, try these tips!
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If your baby is older than 12 weeks, pushing baby’s bedtime back can actually cause MORE night wakings and/or earlier morning wake times.
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