#82 - How Birth Affects Your Body and How to Heal With Specialist Lynn Schulte
Today’s guest is Pelvic Health Physical Therapist Lynn Schulte, who has been a Pelvic Health Physical Therapist for over 30 years. Lynn has helped thousands of women heal after birth, and is going to share some of her tried and true tips with us today. She works with the body on a spiritual, energetic and physical level so that you can truly feel like the best version of yourself. She shares invaluable insight on what happens to our pelvic floor and pelvic bones during birth, and how we can heal from this.
If you want to learn more about how you can heal or work with Lynn, see the links below.
Centerforbirthhealing.com
Instituteforbirthhealing.com
Find Lynn on Instagram
FREE Youtube Training: https://www.youtube.com/watch?v=JRUPAwTN1P4&t=120s. How to Close the Pelvic Bones after Birth
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#81 - Why Do Newborns Go to Bed So Late?
I know it’s extremely hard to stay up late with a newborn when you’re already exhausted. However, I want you to know that there is a reason I recommend a late bedtime with your newborn! In today’s episode, I’ll explain to you why I recommend a later bedtime during the newborn weeks, and when it’s time to slowly move bedtime earlier.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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#80 - Should I Focus on Wake Windows or Sleep Times?
One of the most common questions I get asked is “Should I focus on my baby’s wake windows, or should I focus more on set sleep times? In today’s episode, I’m going to break it down for you and why I think both are important, but sleep times might be more important as your baby gets older! Listen to hear why.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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#79 - How to Push Feeds if Your Baby is Waking at Different Times
If you’re in the process of eliminating night feedings, it can be tricky to navigate if your baby is waking up at different times every night! In today’s episode, I’m going to talk about exactly what to do when this happens, as well as help you understand why this happens.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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#78 - First Time Mom? This One’s for You!
If you’re a first-time mom and are feeling overwhelmed, inadequate, exhausted and defeated, this one is for you!
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#77 - Should I Wake my Sleeping Baby?
If you’re like me, you grew up hearing “never wake a sleeping baby!”. Which, honestly I understand because they are so dang peaceful and cute while sleeping! AND we know that when they are learning to sleep, it takes a lot of work for them to fall asleep. However, if you never wake a sleeping baby, I can almost guarantee that they are going to wake YOU up in the night! In today’s episode, I’m going to tell you when you should and shouldn’t wake your sleeping baby, and the why behind it all!
FREE Short Naps Guide
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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#76 - Three Tips for Better Sleep
When you’re ready to teach your baby how to sleep, it’s hard to know where to start and it can feel overwhelming! I get that. In today’s episode, I’m going to share three simple tips that you can implement starting today to get better sleep.
Melli Baby Sleep Sack
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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#75 - Let’s Talk About the Witching Hours (or Witching Weeks!)
Did you know that fussiness typically starts around 6 weeks, peaks between 9-11 weeks, and slowly starts to get better around 12 weeks? There is a lot going on developmentally with your baby during this time, and it can be difficult to know what to do. In this episode, I’m going to share three tips to help you get through what I like to call “The Witching Weeks”, so that you can stay calm and enjoy this period, even with a fussy baby!
Book a consultation HERE
Melli Baby Sleep Sack HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
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#74 - Bedtime Routine with a Newborn & Toddler
Having a new baby when you have a toddler can feel overwhelming, especially when you have to tackle bedtime on your own! In this episode, I’ll walk you through what bedtime looks like for me when I have a newborn and a toddler going to bed at the same time. I’ll share tips and tricks to help make bedtime an enjoyable experience for everyone!
Book a consultation HERE
Melli Baby Sleep Sack HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
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#73 - How to Prepare for a Late Night Out with a Baby
We’ve all been there…you want to go to a later dinner with friends, attend a family party or not miss out on a fun game night…and you want your baby to join! However, you are worried about messing up their sleep by keeping them out late. In today’s episode, I’m going to give you 4 ways to prepare for a late night out with your baby so you can enjoy those later nights without the stress.
Book a consultation HERE
Melli Baby Sleep Sack HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
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#72 - When to Transition Out of The Swaddle
Should I swaddle my newborn? Does your baby struggle with staying in the swaddle? Is your baby starting to roll over? Today we are going to talk about all of the above situations, and what to do about it! If your baby is breaking free from the swaddle, you might need to change the way you swaddle. And if your baby is starting to roll over, it’s time to transition out of the swaddle and into a sleep sack! I’ll walk you through exactly how to do it so the process goes smoothly for both you and your baby!
Melli Baby Sleep Sack HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
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#71 - An Exercise I Think Everyone Should Do
I recently had a friend walk me through an exercise to help me understand my “why” behind my business. What started out as a simple questionnaire to help me understand my work better, turned into a huge perspective shift that has changed my life. I wanted to share it with you today in case you’re ready to learn more about yourself and help shift your perspective as well! Let me know if you do this exercise. I’d love to hear your results!
Shop Melli Baby HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
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#70 - The Four Month Sleep Regression
Are you stressed about the four month sleep regression? Don’t be! In this episode I’m going to go over why this regression happens, what it looks like, and what you can do about it!
Free Class HERE
Take The Sleep Fairy Way Course HERE
Need 1:1 support? CLICK HERE
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#69 - What to do When Your Baby is Sick
I’ve been keeping a secret…and it’s time I give you a sneak peek into Melli Baby! Follow along on instagram @mellibabyco, and join the waitlist HERE to be the first to get notified when these products launch! You’ll also get exclusive discounts if you sign up today. I’m so excited to share these with you!
In today’s episode, we are going to talk about what to do when your baby is sick. It is officially cold and flu season and it’s hard to know what to do when your baby isn’t feeling well but you’re still wanting to teach them how to sleep. Today, I’ll cover everything you need to know.
Join the Melli Baby Waitlist HERE
Follow on Instagram HERE
Take The Sleep Fairy Way Course HERE
Need 1:1 support? CLICK HERE
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#68 - Stop Doing This If You Want Your Baby to Sleep
If you want your baby to learn how to sleep, I’m going to tell you exactly what you should stop doing and exactly what you should start doing to make this happen! I see this mistake time and time again, so let’s put a stop to it!
Ready for more sleep? CLICK HERE
Need 1:1 support? CLICK HERE
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