If you’re anything like me, the holidays can wear you down. One of the best things I’ve found to keep me going is to prioritize self-care! It’s so important to take care of yourself, so that you can be the best version of yourself! Here are ten simple ways to boost your mood when you're feeling overwhelmed this season.
Black Friday Sale HERE! Use code BLACKFRIDAY at checkout to get 25% off!
Read MoreThe Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m sharing 3 tips that I have used to help make the holiday season more enjoyable and less stressful! These tips have changed my life, and I hope they help change yours, too
Read MoreWith the holidays coming up, I wanted to share five tips for traveling with a toddler so that you can have a positive experience! From potty preparation to surprise snacks, I’ll go through it all. I’ll link a few of my favorite things below in case you’re needing ideas!
Links:
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Read MoreNovember is adoption awareness month and I wanted to bring on a special guest to talk about adoption and the beautiful experience it can be. Today’s guest is Emily Marsh, a mother of 3 (soon to be 4!) through the miracle of adoption. Emily shares details of what her family’s journey has been like with adoption, and gives so much hope to those who are in similar situations. If you want to reach out to Emily for more information or support, you can find her on Instagram HERE.
Read MoreDoes your baby ever skip a nap, take a short nap, refuse to eat or struggle with early mornings? In today’s episode, I’m going to walk you through exactly what to do when these hiccups in the road happen, and tell you how to recover from them pretty quickly!
Ready for more sleep? Check out The Sleep Fairy Way Course HERE
Need 1:1 support? Book a call with Jessalyn HERE
Read MoreWill your baby only nap if they are in your arms? Do you feel like you can’t get anything done because you’re constantly nap trapped? This episode is for you. Today I’m going to talk all about contact naps, why they happen, when they are to be expected, and what you can do about it.
If your baby is struggling with short naps, get my FREE Short Naps Guide HERE.
Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms mental health.
Work with Dr. Andrea Niles: prosperamhw.com
If you’re ready to get more sleep, join me in the The Sleep Fairy Way Video Course!
Today I’m going to talk all about the 12 month sleep regression. We are going to dive into what it is, why it happens, and what you can do about it! I’m also going to talk about the number one mistake I see parents make when this regression hits.
If you’re ready to get more sleep, join me in the The Sleep Fairy Way Video Course!
Recently on instagram, I put up a question box to see what questions you have about your baby’s sleep! I picked 3 questions and answered them in this episode.
“I feel like I’m doing everything right but it’s not working! What do I do?”
“When to move to a four hour schedule?”
“My newborn will only sleep on me. Help!”
As someone who’s struggled with PCOS, Hashimoto’s Disease, irregular periods, missed periods, infertility, acne and so much more, I finally decided to buckle down and focus on healing my hormones. In today’s episode I’m sharing three things that I’ve been doing in my life to help heal my hormones.
Read MoreDo you struggle feeling overwhelmed, alone, and weighed down by all of the tasks in “motherhood”? Well, today Hannah is going to teach us why you don’t have to feel that way anymore. She is going to give us three ways to become the CEO of your home so you can live your very best life.
Hannah’s Program: https://stan.store/freckledhan/p/stressfree-summer-live-program-presale
Use code: SLEEPFAIRY for $98 off!
Let’s be honest, life is busy no matter what phase you are in! Because of this, I have set systems in place to make my life easier in so many different ways. In today’s episode I’m going to share a few life hacks that make my days run smoother and bring more peace into my life.
Read MoreParents often wonder, is sleep training really worth it? My answer is 100%, absolutely yes. Sure, it can take some work early on, but the rewards are invaluable. In this episode I’ll talk to you about the top ten reasons why I love teaching my babies how to sleep in a safe, gentle and effective way.
Link: The Sleep Fairy Way Video Course
Read MoreIn this episode, I’ll talk to you about the number one thing that might be interrupting your baby’s sleep without you knowing it. The good news is that if this one thing is causing disruptions in your baby’s sleep, it’s a quick fix to get better, more restful nights. If you are needing more support, I’d love to help! Book a consultation below.
Book a Consultation HERE
Read MoreHave you ever wondered if there are natural ways to help your baby relax, help support their immune system, or help to calm that gassy tummy? Today Khyati is going to share how infant massage can help with all of the above and so much more.
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