#72 - When to Transition Out of The Swaddle
Should I swaddle my newborn? Does your baby struggle with staying in the swaddle? Is your baby starting to roll over? Today we are going to talk about all of the above situations, and what to do about it! If your baby is breaking free from the swaddle, you might need to change the way you swaddle. And if your baby is starting to roll over, it’s time to transition out of the swaddle and into a sleep sack! I’ll walk you through exactly how to do it so the process goes smoothly for both you and your baby!
Melli Baby Sleep Sack HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
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#71 - An Exercise I Think Everyone Should Do
I recently had a friend walk me through an exercise to help me understand my “why” behind my business. What started out as a simple questionnaire to help me understand my work better, turned into a huge perspective shift that has changed my life. I wanted to share it with you today in case you’re ready to learn more about yourself and help shift your perspective as well! Let me know if you do this exercise. I’d love to hear your results!
Shop Melli Baby HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
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#70 - The Four Month Sleep Regression
Are you stressed about the four month sleep regression? Don’t be! In this episode I’m going to go over why this regression happens, what it looks like, and what you can do about it!
Free Class HERE
Take The Sleep Fairy Way Course HERE
Need 1:1 support? CLICK HERE
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#69 - What to do When Your Baby is Sick
I’ve been keeping a secret…and it’s time I give you a sneak peek into Melli Baby! Follow along on instagram @mellibabyco, and join the waitlist HERE to be the first to get notified when these products launch! You’ll also get exclusive discounts if you sign up today. I’m so excited to share these with you!
In today’s episode, we are going to talk about what to do when your baby is sick. It is officially cold and flu season and it’s hard to know what to do when your baby isn’t feeling well but you’re still wanting to teach them how to sleep. Today, I’ll cover everything you need to know.
Join the Melli Baby Waitlist HERE
Follow on Instagram HERE
Take The Sleep Fairy Way Course HERE
Need 1:1 support? CLICK HERE
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#68 - Stop Doing This If You Want Your Baby to Sleep
If you want your baby to learn how to sleep, I’m going to tell you exactly what you should stop doing and exactly what you should start doing to make this happen! I see this mistake time and time again, so let’s put a stop to it!
Ready for more sleep? CLICK HERE
Need 1:1 support? CLICK HERE
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#67 - 10 Quick and Easy Self-Care Ideas
If you’re anything like me, the holidays can wear you down. One of the best things I’ve found to keep me going is to prioritize self-care! It’s so important to take care of yourself, so that you can be the best version of yourself! Here are ten simple ways to boost your mood when you're feeling overwhelmed this season.
Black Friday Sale HERE! Use code BLACKFRIDAY at checkout to get 25% off!
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#66 - Setting Boundaries for the Holidays
The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m sharing 3 tips that I have used to help make the holiday season more enjoyable and less stressful! These tips have changed my life, and I hope they help change yours, too
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#65 - Traveling Tips With A Toddler
With the holidays coming up, I wanted to share five tips for traveling with a toddler so that you can have a positive experience! From potty preparation to surprise snacks, I’ll go through it all. I’ll link a few of my favorite things below in case you’re needing ideas!
Links:
FREE CLASS - Enroll HERE
Travel Potty
Water Wow books
Window Stickers
Slumberpod - Discount automatically applied at checkout:)
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#64 - Talking Adoption with Emily Marsh
November is adoption awareness month and I wanted to bring on a special guest to talk about adoption and the beautiful experience it can be. Today’s guest is Emily Marsh, a mother of 3 (soon to be 4!) through the miracle of adoption. Emily shares details of what her family’s journey has been like with adoption, and gives so much hope to those who are in similar situations. If you want to reach out to Emily for more information or support, you can find her on Instagram HERE.
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#63 - When Your Baby has an Off Day
Does your baby ever skip a nap, take a short nap, refuse to eat or struggle with early mornings? In today’s episode, I’m going to walk you through exactly what to do when these hiccups in the road happen, and tell you how to recover from them pretty quickly!
Ready for more sleep? Check out The Sleep Fairy Way Course HERE
Need 1:1 support? Book a call with Jessalyn HERE
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#62 - Contact Naps
Will your baby only nap if they are in your arms? Do you feel like you can’t get anything done because you’re constantly nap trapped? This episode is for you. Today I’m going to talk all about contact naps, why they happen, when they are to be expected, and what you can do about it.
If your baby is struggling with short naps, get my FREE Short Naps Guide HERE.
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#61 - Women’s Mental Health with Dr. Andrea Niles
Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms mental health.
Work with Dr. Andrea Niles: prosperamhw.com
If you’re ready to get more sleep, join me in the The Sleep Fairy Way Video Course!
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#60 - The 12 month Sleep Regression
Today I’m going to talk all about the 12 month sleep regression. We are going to dive into what it is, why it happens, and what you can do about it! I’m also going to talk about the number one mistake I see parents make when this regression hits.
If you’re ready to get more sleep, join me in the The Sleep Fairy Way Video Course!
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#59 - You Asked, I Answered
Recently on instagram, I put up a question box to see what questions you have about your baby’s sleep! I picked 3 questions and answered them in this episode.
“I feel like I’m doing everything right but it’s not working! What do I do?”
“When to move to a four hour schedule?”
“My newborn will only sleep on me. Help!”
Book a consultation HERE
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#58 - Let’s Talk About Hormones
As someone who’s struggled with PCOS, Hashimoto’s Disease, irregular periods, missed periods, infertility, acne and so much more, I finally decided to buckle down and focus on healing my hormones. In today’s episode I’m sharing three things that I’ve been doing in my life to help heal my hormones.
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