Does your baby fall asleep every time you offer a feed? Or, will your baby ONLY sleep if you are feeding them to sleep? In this episode I’ll talk about why eating and sleeping are two different skills and the importance of separating them. If your baby is struggling to fall asleep without a feed, this one’s for you!
Read MoreIf you’re struggling with the idea of sending your baby to daycare, this episode is for you. We will discuss everything you can do to help your baby’s sleep and help make the transition to daycare go smoothly for both you and your baby.
Read MoreDo you have a hard time setting boundaries around your baby’s sleep? Do you have family or friends who simply don’t understand why you’d want to leave parties to put your baby to bed? In this episode I’ll talk all about why boundaries are important, how to set them, and what to do if people don’t understand.
Read MoreAs a woman, it can be hard to dress your body as it changes throughout pregnancy and postpartum. Stylist Jammie Baker is here to help us do just that so that we can feel confident and beautiful, regardless of where our body is in the transformation process. Jammie shares incredible tips to help you show up as your best self.
Read MoreI know that moving your baby out of your room and into their own space can feel overwhelming. That’s why today I’m going to walk you through what steps you can take to make the transition easy for both you and your baby!
Read MoreTrue story: for the first 7 years of my motherhood, I was the definition of a hot mess. I had a bun on top of my head, no makeup or bra, was mortified to be seen in public, and just lived in sweats. While none of the above is necessarily “wrong,” I didn’t feel good most days. However, I fully accepted that that’s what motherhood looked like. In this episode, I’m going to tell you when and how my mind shifted, and how it has made all the difference for me!
Read MoreToday I’m going to share a tip that has changed my motherhood completely. Sometimes, being a mom can feel overwhelming and can leave me feeling inadequate in so many areas. However, I’ve learned that as I implement this one thing, it has made all the difference.
Read MoreToday I’m going to answer the big question that every parent wonders at some point – when will my baby sleep through the night? The answer is way more simple than you think!
Read MorePostpartum Coach Lizzie Langston joins me today to talk about postpartum anxiety, depression, trauma and healing. She shares her postpartum story and how it led her to where she is today. To find the resources talked about in today’s episode, see the links in show notes!
Read MoreToday’s guest is Hannah Olson: Redefining Motherhood Coach and a mother of five. In this episode, Hannah shares three thoughts that are making us miserable in motherhood, and tells us how we can flip that narrative. Her mission is to teach moms what motherhood actually means, so we can be confident in ourselves as a person and a mother. This interview was SO eye-opening for me and I have no doubt you’ll feel the same way after listening.
Read MoreWhen your baby starts to roll onto their tummy, it can cause all kinds of disruptions in their sleep. Today I’m going to share exactly what you can do once your baby starts rolling, so you can all go back to sleeping through the night again.
Read MoreIn this episode, I welcome my favorite guest of all time, my husband, Drew Romney. It can be really difficult to figure out how you can help as a dad – especially in those early weeks. Drew is sharing the top 3 ways you can help in order to lighten the load for mom during her postpartum journey.
Read MoreThere are so many myths out there about sleep training, and I don’t want false information to hold you back from getting the sleep you deserve. In this episode I’m going to go through the top 6 myths about sleep training, and tell you why these are not true!
Read MoreMotherhood is beautiful and magical but it can also feel hard and lonely sometimes. Once I became a mom, I found it was really hard to make new friends or maintain the existing friendships that I had before. A few weeks ago I asked all of you on Instagram how you build friendships as a mom and your responses were so helpful. Today I’m going to share the top 5 answers I received in hopes one of them will resonate with you and help you build and maintain lasting relationships.
Read MoreIn this episode I’m keeping it short and sweet, and telling you exactly how you can make this year a year for YOU.
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