#29: Postpartum Healing, with Postpartum Coach Lizzie Langston
Postpartum Coach Lizzie Langston joins me today to talk about postpartum anxiety, depression, trauma, and healing. She shares her postpartum story and how it led her to where she is today.
Lizzie Langston is a Certified Postpartum Life Coach, podcast host of The Postpartum Coach Podcast, and advocate for postpartum mothers, helping postpartum women feel more passionate, playful, and full of purpose. Lizzie uses her experience in family studies, human development, communication, psychology, and herstory to facilitate women develop a deeper relationship with their bodies, minds, and well-being.
To find the resources talked about in today’s episode, see the links below:
Listen on Apple Podcasts
Listen on Spotify
View/Join Lizzie's program HERE: https://www.lizzielangston.com/program
Connect with Lizzie on Instagram: @lizzie.postpartumcoach
Her free Postpartum Restorative Meditation for Calm - for moms
Enrollment for Lizzie’s program closes March 1st, 2023
There are 5 newborn bundle + Sleep Fairy Way e-book bonuses available
It's a program with 12 weeks of live calls + lifetime access to curriculum and community.
You don't have to identify as postpartum to join. If you have kids, and you want to be more self-regulated, emotionally stable, and full of playfulness and purpose in your motherhood, this is the place!