Do you feel like you’ve tried everything you possibly can, and yet your baby still isn’t sleeping? Are you overwhelmed and exhausted but feel like you’re out of options? If so, this episode is for you! I’m going to tell you the most common reasons that I see why babies aren’t sleeping, and I’ll tell you exactly what you can do about it.
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Today’s guest is Pelvic Health Physical Therapist Lynn Schulte, who has been a Pelvic Health Physical Therapist for over 30 years. Lynn has helped thousands of women heal after birth, and is going to share some of her tried and true tips with us today. She works with the body on a spiritual, energetic and physical level so that you can truly feel like the best version of yourself. She shares invaluable insight on what happens to our pelvic floor and pelvic bones during birth, and how we can heal from this.
If you want to learn more about how you can heal or work with Lynn, see the links below.
FREE Youtube Training: https://www.youtube.com/watch?v=JRUPAwTN1P4&t=120s. How to Close the Pelvic Bones after Birth
Read MoreI know it’s extremely hard to stay up late with a newborn when you’re already exhausted. However, I want you to know that there is a reason I recommend a late bedtime with your newborn! In today’s episode, I’ll explain to you why I recommend a later bedtime during the newborn weeks, and when it’s time to slowly move bedtime earlier.
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Read MoreOne of the most common questions I get asked is “Should I focus on my baby’s wake windows, or should I focus more on set sleep times? In today’s episode, I’m going to break it down for you and why I think both are important, but sleep times might be more important as your baby gets older! Listen to hear why.
Mini Courses, Video Course and Consultations
Read MoreIf you’re in the process of eliminating night feedings, it can be tricky to navigate if your baby is waking up at different times every night! In today’s episode, I’m going to talk about exactly what to do when this happens, as well as help you understand why this happens.
Mini Courses, Video Course and Consultations
Read MoreIf you’re a first-time mom and are feeling overwhelmed, inadequate, exhausted and defeated, this one is for you!
Read MoreIf you’re like me, you grew up hearing “never wake a sleeping baby!”. Which, honestly I understand because they are so dang peaceful and cute while sleeping! AND we know that when they are learning to sleep, it takes a lot of work for them to fall asleep. However, if you never wake a sleeping baby, I can almost guarantee that they are going to wake YOU up in the night! In today’s episode, I’m going to tell you when you should and shouldn’t wake your sleeping baby, and the why behind it all!
Mini Courses, Video Course and Consultations
Read MoreWhen you’re ready to teach your baby how to sleep, it’s hard to know where to start and it can feel overwhelming! I get that. In today’s episode, I’m going to share three simple tips that you can implement starting today to get better sleep.
Mini Courses, Video Course and Consultations
Read MoreDid you know that fussiness typically starts around 6 weeks, peaks between 9-11 weeks, and slowly starts to get better around 12 weeks? There is a lot going on developmentally with your baby during this time, and it can be difficult to know what to do. In this episode, I’m going to share three tips to help you get through what I like to call “The Witching Weeks”, so that you can stay calm and enjoy this period, even with a fussy baby!
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Take The Sleep Fairy Way Course HERE
Read MoreHaving a new baby when you have a toddler can feel overwhelming, especially when you have to tackle bedtime on your own! In this episode, I’ll walk you through what bedtime looks like for me when I have a newborn and a toddler going to bed at the same time. I’ll share tips and tricks to help make bedtime an enjoyable experience for everyone!
Book a consultation HERE
Take The Sleep Fairy Way Course HERE
Read MoreWe’ve all been there…you want to go to a later dinner with friends, attend a family party or not miss out on a fun game night…and you want your baby to join! However, you are worried about messing up their sleep by keeping them out late. In today’s episode, I’m going to give you 4 ways to prepare for a late night out with your baby so you can enjoy those later nights without the stress.
Book a consultation HERE
Take The Sleep Fairy Way Course HERE
Read MoreShould I swaddle my newborn? Does your baby struggle with staying in the swaddle? Is your baby starting to roll over? Today we are going to talk about all of the above situations, and what to do about it! If your baby is breaking free from the swaddle, you might need to change the way you swaddle. And if your baby is starting to roll over, it’s time to transition out of the swaddle and into a sleep sack! I’ll walk you through exactly how to do it so the process goes smoothly for both you and your baby!
Take The Sleep Fairy Way Course HERE
Read MoreI recently had a friend walk me through an exercise to help me understand my “why” behind my business. What started out as a simple questionnaire to help me understand my work better, turned into a huge perspective shift that has changed my life. I wanted to share it with you today in case you’re ready to learn more about yourself and help shift your perspective as well! Let me know if you do this exercise. I’d love to hear your results!
Take The Sleep Fairy Way Course HERE
Read MoreAre you stressed about the four month sleep regression? Don’t be! In this episode I’m going to go over why this regression happens, what it looks like, and what you can do about it!
Take The Sleep Fairy Way Course HERE
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Read MoreI’ve been keeping a secret…and it’s time I give you a sneak peek into Melli Baby! Follow along on instagram @mellibabyco, and join the waitlist HERE to be the first to get notified when these products launch! You’ll also get exclusive discounts if you sign up today. I’m so excited to share these with you!
In today’s episode, we are going to talk about what to do when your baby is sick. It is officially cold and flu season and it’s hard to know what to do when your baby isn’t feeling well but you’re still wanting to teach them how to sleep. Today, I’ll cover everything you need to know.
Join the Melli Baby Waitlist HERE
Take The Sleep Fairy Way Course HERE
Need 1:1 support? CLICK HERE
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